A healthy brain is a key to the overall functioning of the human body. And everyone wants to healthy overall be it memory, clarity, ability to focus, learn and function well. People want to prevent the risk of memory loss, depression, dementia, and any other physical disorders.
If you look at the big picture, the quality of your life depends highly on your brain health. While most of the people observe declining brain functioning at the age of 60, various medical research shows that the actual decline begins as early as in the late 20s and more in 40s. People dealing with the neurological condition like Alzheimer can live yet lose everything in their lives.
The brain is the most valuable part of one’s life, even more, important than your heart. There are many reasons for the cognitive decline of the brain’s health from toxic food to lack of physical exercise. However, in this post, the focus will be on one possible cause: GLUTEN.
How Does Gluten Affect Your Brain?
All these brain problems have on thing in common, and that is inflammation. The food you eat plays a major role in the inflammation levels, and even though many different foods are causing the inflammation, the biggest of all the culprit is gluten. Gluten increases the protein zonulin level in your gut leading to the severe condition of the leaky gut syndrome. The leaking gut allows bacterial endotoxins and proteins from undigested food in the bloodstream and active the inflammatory immune reaction in the body.
People suffering from the celiac condition, headaches, and neurologic complications have been known to have brain abnormalities due to gluten sensitivity. While there is a need for more research on the subject, the top researches have explored the connection between mental illness and intestinal issues caused by gluten to make everyone concerned about their health.
So, What’s The Solution?
This might be overwhelming for everyone, but all the hope is not lost as there is good news on the horizon. You can help better your mental health with some easy changes that you need to start with immediately. You need to get back to the real food and if you wonder what is that? The food that is organic and gluten-free. In case you are not sure how to start, here are a few tips to find the right path.
1. Research your food options
Starting again can be tough but researching the right option for a gluten-free life is also important. Look up for the gluten-free options for your favorite food. Craving for desserts or a burger? Search for the brands that offer gluten-free meals and add them to your regulars. Following this strategy will easily provide you with a wide range of alternatives.
2. Outsource the meals.
If you are not familiar with how to go gluten-free to start with, consider giving someone else to help you with planning your meals. Meal delivery services are offering a Keto diet, gluten-free diet, and customized meals as per your preference. Check out these Top 6 Gluten-Free Meal Delivery Services offering 100 % gluten-free alternatives that are chef-prepared, fresh and delivered at your doorstep. This is the best way to make an easy transition.
3. Make Your Ingredient List
After getting comfortable with initial transition and research, make a list of what food items contain gluten and what’s gluten-free. Always look for labels for ingredient even when you know the brand is offering a gluten-free product. There is no guarantee what might sneak in. The reading label part may take some time, but in the end, your patience and consistency will always be worth.
4. Anti-inflammatory food
Whenever you go grocery shopping, grab things like ginger, vegetables, fruits, and turmeric. These food items will help you decrease the necessary inflammation and further improve the brain’s health. Stay hydrated and avoid junk food because fatty substances can lead to more inflammation among people with gluten sensitivity.
5. Be Mindful while Selecting Supplements
Different supplements help in promoting mental health, but at the same time, they also act as the diversion from going completely gluten-free. Lots of supplements promise a lot, but they lack long-term results. Find the supplements with scientifically prove results such as MCT oil and ginseng for Vitamin D as an immune modulator and anti-inflammatory.
6. Focus on Brain-Gut Relation
The relationship between your gut and brain is indisputably essential, where probiotics play a key role in the brain’s health. Try to include more probiotics in your daily diet through kimchi, fermented vegetables, and kombucha. Also, including amino acids in your diet will help you cater to your symptoms of depression and neurological issues.
7. Don’t Forget to Enjoy your Food
It’s easy to keep researching and getting lost in all the information. Don’t lose the enjoyment of food and simply add good organic food, high-quality supplements and stay natural. You don’t need to research a lot – stick to the basics to help improve your health without stressing a lot.
When you discuss with the elderly about healthy eating, you will be told ten things about how your grandparents stayed healthy. But getting back to the old generation habit isn’t going to be the solution. You have to go with the resource that is available to you now as a lot has changed in the last decade itself. Replicate your gluten-free habits, and you will feel the difference in your health, joy and overall lifestyle.
Your mental health is directly related to your gut health, and more you take care of what goes in your stomach, more you will stay healthy and stress-free. In addition to managing your diet, don’t forget to stay active and add some amount of physical exercise to your daily schedule. The body movement will help with the blood circulation to the brain to keep it functioning well.